merryscottuk — MyFitnessPal.com

Replies

Please explain! Need more info :)

in Can't stop eating cake and chocolate Comment by merryscottuk February 2012
I think it depends how much weight you have to lose. For me, about 5 to 7lbs is a size down. I'm a UK 12 (US 8) and *nearly* a size 10 (US 6) after 5lbs loss.

in How much weight to go down a size? Comment by merryscottuk February 2012
I generally don't but then eat a few I've "saved" at the weekend. I think if I ate them all I'd not lose...

in Do I need to eat the calories back that i've burned? Comment by merryscottuk February 2012
Fibre, protein, 15 percent of the daily value for vitamin C, 20 percent of the vitamin B6 and 20 percent of the potassium... But I take your point!

in do you include fruit calories? Comment by merryscottuk February 2012
Lol :D Some things surely aren't on the MFP database??!!!

in do you include fruit calories? Comment by merryscottuk February 2012
Not now with Pro Points they don't!

in do you include fruit calories? Comment by merryscottuk February 2012
Of course it's not a "hard" concept... As I said in my post, I'm merely doing what other diets have advised me to do in the past. I assume this is because fruit and veg have vitamins and fibre and are extremely good for you. However, that doesn't mean I'm ruling out logging it permanently - hence posting this for others'…

in do you include fruit calories? Comment by merryscottuk February 2012
Gum?! I've no idea how many calories are in gum! Guess I'd better check :)

in do you include fruit calories? Comment by merryscottuk February 2012
Me! Feel free to add - I have no friends yet.. sob sob :D

in Fellow Scots Comment by merryscottuk February 2012