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Honestly, it's not likely your body completely stopped tolerating it, only that it stopped getting used to those foods. I would slowly reintroduce them back into your diet, not as a staple but so that you can consume them in the future and not be sick. However if problems like that continue I'd seek out a doctor or…
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Well, for a good amount of time I only had about 1200 calories, and my day looked something like this: Breakfast: 1/2 cup oatmeal or hot rice cereal (each expand to about a cup cooked)-150cals 1/2 cup skim milk for above-50cals Nonfat Chobani/Yoplait Greek 100 Yogurt-100cals Snack: One moderate side piece of fresh…
