jammoe130

Mindless eating was my issue too for a long time! I think having an open diary has really helped me though as I know I am accountable for what i do and don't eat. Good job on the morning workouts too! I'm super inpressed. In the morning it is literally all I can do to shower and get dressed and walk the dog, never mind…

I know exactly what you mean. I used to do an hour of cardio alone every day and I really had to force myself to go and do it. I've never enjoyed doing it by myself so I joined a martial arts class. I love the team aspect of it and now spend two hours twice a week jumping up and down, running about and hitting things (very…

I know it's not really the same thing but I have been told I am fat by my mum for as long as I can remember. I genuinely don't remember a time when she didn't make comments about my weight. I have learnt over a good number of years to just let it go. I know that is easier said than done but she obviously has issues of her…

I think I understand exactly how you feel. I quit smoking about 7 months ago now and pretty much ate anything and everything I could get my hands on for a good month or so. It is not easy and don't be fooled into thinking it is. There will be good days and bad days but the most important thing you can do is concentrate on…

I wish I could put it down to the winter but for us down on the bottom of the world summer is just ending and winter is beginning. Thank you again everyone. This week is starting to look much better already.

Thanks for the advice guys. Sometimes it all just gets too much so its really good to know I'm not alone. And thanks for the advice about the slow cooker. I'll be getting one of those next weekend!

Thanks guys. I really appreicate it. It's nice to know that this little plateau i seem to be on is only temporary. I have to be honest here hun. I've never really had an approach. It hasn't been a steady weight loss, it's been fluctuation and losses and gains etc. This is the only time I have really paid any attention to…

I've got about 50lbs to go but I'm already 88lbs down. Feel free to add me if you want a motivation buddy! :happy: