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yeah I noticed that as well I am at the point that I only log in my cardio......I have a journal that I take to the gym to record my weight training
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yeah because I need your validation on how attractive I am in order to live a healthy life .......<sarcasm based off ur reply I take it you are the guilty party
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WTH........Just out of curiosity what insecure person started this post???
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who needs the diet stuff usually they are packed full of additional chemicals and tons of sugar (or sugar alternatives).......you are better off just eating the normal stuff...............btw not to judge but who still drinks soda??? ITS MORE ABOUT NUTRIENTS NOT CALORIES AS MUCH
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for breakfast a serving of greek yoguart mixed with a serving of fiber one original cereal..... or I serving of oatmeal with 6 almonds and a half serving of honey........
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I usually workout 5-6 times a week.....heavy weight training followed by 20-30 min high intensity interval training (i.e. uphill sprints, running stairs, etc) my workout are about 1 hour and 30 minutes to 2 hours long .........if I feel like I need more rest I take it......rest is apart of losing fat and gaining muscle
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no they aren't wack :) you are actually eating how you should eat you can also add oatmeal and fiber supplements if you find you aren't getting those last couple of grams for the day..... veggies are also a great snack that you can eat tons of throughout the day to get that much needed fiber
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I burn over 500 calories because I weight train (lifting pretty heavy) and than I don cardio for about 20 to 30 minutes of HIIT (high intensity interval training) which burns way more calories than steady state cardio for an hour...........google HIIT to learn more about it.....:) I spend 1 hour and 1/2 to two hours in the…
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This is not true...who told you that being obese makes you burn more then a thin person??? smh
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good advice
