pavang82 Member

Congrats. This never happens to me.

Does it work if you workout later on the day as well. Or does it have to be per workout only?

I think the reason y I'm a bigger size is because of the extra fat and skin on my stomach from having three kids. I'd love to lose it, but its so stubborn at this moment. :grumble:

That's what I heard also. I dont' eat during lunch, but I usually have a protein shake after my workout. My lunch break isn't long enough. BTW, at times, like 3x per week I go running around the lake which is 3 miles also along with my lunch workout. If I don't go running later on, I usually do 1000-2000 jump rope at home.…

I'm 5'2 and weigh 130lbs and wears 9/10 or at times 7/8. But I dont' know anymore. It's strange. My hips aren't that big anyways.

Congrats. I can see a huummongous diffence. I calculated mine and it's only 10%. Still have a long way to go, but congrats again and keep it up.

I also do crutches, but I dont' count these as exercise. I dont know y. At times, I also jump rope anywehre from 1000-2000 of these when I feel like I've eaten too much.

Yea. Just talk to one of my friend, and she said any tea will work as long as its natural.

I run for about 30 minutes which is 3 miles during my lunch break.

Yes, my body has gotten used to running except I run at 6.4 mph with a incline of anywhere from 0.5 to 2. Earlier I used to run at 5.4 so this is a huge difference. I'm actually drenched in sweat after I finish running which I never was before. Also, I do use the elliptical machine, but 20 min at level 13.

That's so true. I joined MFP in may 08 and never lost a pound until March 09 when I changed my diet. For the last few months, I've lost 15lbs. But now I'm on a plateau.

So i guess natural green tea is the way to do it then?

Thanks for your concern. I will do it the healthy way b/c I've learned from mistakes in the past before. BTW, I was looking at your profile. Congrats ont he 70lbs weight loss. How long did it take you to lose that amount?

That's great. What makes me wanna give up is that I work out so hard. I run 5x per week anywhere from 3-6 miles and do other stuff too. My weight has plateau the last month. I guesss I really need to watch out what I'm eating.

I remember when I used to weight 110. Now, 20lbs heavier, people don't really recognize me anymore. But like I said before, 112 would be a healthy weight range for me, it's just lower in the healthy range spectrum.

True. I could lose some flabs for sure. LOLs.

I will try, but I'm going to do it the healthy way. Even if I dont' lose 20lbs, 10lbs will be good for me. It's for motivation as well. Thanks though.

It took me about 4 months to lose the first 15lbs. March 09-August 09. Since August, I've been on a plateau.

I'm not so sure. I thinks it's artifical sweetners they use, but I heard great reviews about it that's y it got me curious.

Thanks, but I don't want to lose the bet. 112 will be a healthy weight range for me though according to my bmil

Hahaha...but I didn't cross my fingers at the time. :sad:

Thanks, I still have hope. How was your diet and workout routine like?

I'm 5'2. 112 would be in the healthy spectrum according to my bmi. But thanks anyways.

Thanks for your advice. So I'm gonna lose the bet?

Since there's still about 11 more weeks left, I need to lose about 2lbs/week.

Thanks for all your suggestions.

Congrats. If you don't mind, I'm trying to lose 20lbs as well. Mind to share your daily recipes?

IN.

It has been 3 months already.

Thanks. However, I find that by doing jumping jacks, and free run my muscles are actually leaner. Does this count?