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Immediately napping after eating dinner.
I get home after work around 4:30 p.m. and eat dinner around 4:45p.m, then I'd take an hour to two hour nap immediately. Is this ok and does it effect my weight loss?
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HEAVY LIFTING (WOMEN) HELP
Exactly what is this and how does it work? I saw success stories along with pictures in the other thread, but was wandering exactly what one will do for a routine especially women? Thanks.
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My Success..
I never saw the 110s for more than a decade because my pre-kids weight was 105lbs. Before I gave birth to my baby girl on 6/8/2011, I manage to lose 25+lbs and I was at a good 117lbs. Btw, I also have three boys but I delivered them naturally. I delivered my daughter via c section 6 months ago and now trying to get rid of…
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Tightening belly (loose skin) after pregnancies...
Love to see some before/after pics. Also any recommended exercise I shall be doing?
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I need help tightening my flabby stomach..(especially for mo
My arms and legs are toning up but not my stomach nor back. What do you guys recommend?? It makes me sad and depressed when my stomach doesn't want to go anywhere at all...
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C-section and 30 days shred results
Currently on level 3 day 2 and I've seen minimal results after having a c-section 4 months ago. I want to see pictures for motivational purposes and also hear about diet/exercise along with the shred. Thanks.
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Help! ASAP.
Where can I get the 30 days shred dvd now instead of ordering online? I want to start the program tonight.
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HELP??? What's the difference b/t net carbs vs carbs.
I did some research online and I'm still confused. Thanks!
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Scale
I haven't weigh myself for the last three weeks cause I've been on my plateau for almost three months now. I had to go pick up my waist band from the gym locker and when I was walking out I noticed the scale. (Btw I don't own a scale). I was curious to see what my weight was..I was fully dressed, with boots on, and I had…
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Hmmm..
Since I'm about 20lbs lighter, I look like I'm older now. Anyone feels the same?
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Trainer said I should be only consuming up to 850 cal
..in order for me to lose my last 10 lbs. So I told him that I've always thought that if I go under 1000 calories, my body is going to go in starvation mode. He told me that it depends upon the person. I'm just worried that if I change my calorie intake to 850, I'm gonna go into starvation mode. Anyone in here actually ate…
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HELP.
Right now I'm craving for some fatty unhealthy foods, and my mind can't get rid of it. I need to avoid this. I've been off track with my food diary lately, always going over everything. I'm chewing on a piece of sugarless gum and all I can think about are fatty fried foods. Any suggestions to avoid this will help. YEs,…
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Anyone drinks Prune Juice?
I know it helps with the digestive system. I'm planning to drink it nightly and was wandering if it's safe.
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I need to lose these last 10lbs.
Please help. It's making me frustrated. UGH!
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Edy's Slow Churned Single Serving/...
Anyone knows approxiatemly how many cups it is?
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10/10 Interval..
Anyone tried this before? http://www.youtube.com/watch?v=iNhc2n1AgfwTo burn belly fat fast in just 10 minutes you simply have to do what are called 10/10 intervals 10/10 intervals are short 10 minute fat burning interval workouts that will help you burn belly fat fast to help you get a flat stomach 10/10 intervals burns…
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Is this normal?
Since I've lost weight, I noticed that the hair on my legs and upper lips are growing out really fast. Honestly, I haven't shaved my legs 5+yrs and never waxed my upper lips before. Now I have to wax my upper lips and shave my legs like 2times/month.
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IS it possible to lose 20lbs by November 23.
I made a bet saying that I can lose 20lbs by November 23rd. It's my motivation to lose weight. If I don't lose 20lbs by the 23rd I'll lose a $300. There's only about 11 more weeks left. I was wandering if it's possible. I currently weigh 130lbs. Any suggestions and or help to speed up the process. My daily routine consists…
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LIPTON DIET GREEN TEA
Is it good to drink 2-20 oz daily? I heard it's effective for weight loss? Suggestions/and or expierence. HELP!
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Bananas
How many bananas do you guys eat a day? I eat 2 banannas a day. Is this too much?
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How to get a four pack?
My belly is the hardest part to work on. I was wandering what one needs to do in order to get a four pack? I think four pack suits women more, and it also looks nicer. Any suggestions?
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How come I haven't seen/felt a difference yet?
So far the scale said I lost 9lb, but I haven't seen/feel a difference in inches yet. I'm still able to wear my regular clothes, it still fits the same not loose nor tight? When will I be able to see or perhaps feel a difference? :noway: I rather lose inches than pound.
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tickers
how come my won't show up?
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Help!
I've been working out ever since last May 3-4X/week for 30 minutes and always maintained my weight. Losing 1 pound was so hard. Then this Feb. I joined the fitness center at my workplace, workout during lunch for 40 minutes, 5 times per week, and I've lost 9lbs to date. From February thru April I only lost like 3 pounds.…
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I'm so estatic.
I've lost 6 lbs only 18 more to go. It's been a loooonnngggg journey to get here.
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Dry/Wet Sauna
Can these be consider exercise as well?
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Question
I have a dry cough and congested when I was running yesterday for 35 minutes, I was coughing nonsense. So I had to stop running. I want to run again today, but the cough hasn't gone away yet and I'm also congested. Should I run again?
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Taebo vs. Turbo Jam
Does anyone know if there's a difference b/t the two?
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FMC ratio
For those who customized their Fat, Protein, Carbohydrates settings, what do do guys set it at percentage wise? I currently have my set at 20, 25, 55 and my daily calories is set to 1400.
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Confused...
Someday I look in the mirror and I "feel" slim, other days, like yesterday, I felt FAT....and also looked FAT.:sad: