10/10 Interval..

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pavang82
pavang82 Posts: 454 Member
in Health and Weight Loss
Anyone tried this before?

http://www.youtube.com/watch?v=iNhc2n1Agfw
To burn belly fat fast in just 10 minutes you simply have to do what are called 10/10 intervals

10/10 intervals are short 10 minute fat burning interval workouts that will help you burn belly fat fast to help you get a flat stomach

10/10 intervals burns fat faster than regular intervals because...

1.10/10 intervals are way more intense than regular intervals plus...

2.You only need to do 10/10 intervals for 10 minutes (or maybe even 5 minutes depending on your fitness level) to get the same fat burning results you would get from a long 45-to-90 minute cardio workout where you walk at a normal pace for 3-to-5 miles and...

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  • jenjen84
    jenjen84 Posts: 117 Member
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    Sounds interesting, I am going to try that at the gym today!! But I am curious to see what everyone else has to say about it!!!
  • jmdolan
    jmdolan Posts: 128
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    bump- cant see youtube at work
  • MacMadame
    MacMadame Posts: 1,893 Member
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    Interval training is a great way to shape up and burn fat with limited time. But you can't target what fat gets burned. So this particular type of interval training isn't going to burn "belly" fat over any other kind of fat.
  • pavang82
    pavang82 Posts: 454 Member
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    Tried this workout today for 15 minutes and by the time I was done, I was drenched in sweats. I had a greeeaaattt workout today.

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