FMC ratio

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pavang82
pavang82 Posts: 454 Member
edited September 2024 in Health and Weight Loss
For those who customized their Fat, Protein, Carbohydrates settings, what do do guys set it at percentage wise?
I currently have my set at 20, 25, 55 and my daily calories is set to 1400.

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  • pavang82
    pavang82 Posts: 454 Member
    For those who customized their Fat, Protein, Carbohydrates settings, what do do guys set it at percentage wise?
    I currently have my set at 20, 25, 55 and my daily calories is set to 1400.
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