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Muscle actually burns more calories than fat...don't get frustrated right away. I used to be chubby and all I did was start lifting heavy and lost around 20 lbs. I eat around 3000 calories a day and don't have to do cardio. Stick with it and it will give your body a good shape, boost your metabolism, and let you eat more…
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I'm 5'10, 165 lbs. At around 150 lbs I can see abs. My goal is around 155 but with some more muscle.
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I'm 5'10 and all I care about is if a guy is bigger and stronger than me. i used to think i had to have someone 6'2 and up so I could where my heels and not look down on the guy but honestly, as long as the guy is happy with himself his height does not matter.
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yes
