ken1949

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  • Looks like your non-exercise calorie goal is 1550 per day - try dividing that into 4 equal +/- parts for B,L, D and Snacks (about 375 +/-) each. eating at a more consistant level through out the day will keep your matabolisim at a steadier level. As others have said - watch the sodium (water retention, I try for 1500mg…
    in Gaining and so unhappy Comment by ken1949 September 2012
  • I have had ITBS off-and-on for the last few years when training to run half marathons. Based on my experiences and advice I got from a PT place that specializes in runners, I would recommend (as others above have): 1. foam roller - roll your affected thigh on it for at least 5 minutes twice a day from your hip to your knee…
    in IT Band Syndrome Comment by ken1949 April 2012
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