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I plan on getting food scales soon. I am currently signed up for Daily Burn, they have a really low impact workout plan that so far has not triggered any episodes with my heart. I have cut out soda and junk food for the most part and right now am working on garden starts for a lot of veggies, including spinach, lettuce,…
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I have a limited budget and my insurance doesn't cover a whole lot so right now he's seeing if I can drop the weight on my own by counting calories.
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he told me to keep my calories 1300 or under which I am working on, just looking for support to help keep me on track with it.
