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To me, a "diet" is a deficit in daily calorie intake in the hopes of losing weight. A "lifestyle change" is shifting away from unhealthy eating and fitness habits, and moving toward a more healthy, natural lifestyle. (And one does not necessarily have to be overweight to need a lifestyle change.) I, personally, am doing…
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I schedule a cheat day once a month, and I usually adjust it to coincide with a special time, like a birthday or a three-day weekend. I've been following the Fat Loss Factor program (somewhat modified over time to fit my needs and goals), which calls for a fasting day the day after Cheat Day. Cheat Day for me does not…
