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If you drink enough water you can eat all the clean protein you want. Just don't eat so much that your stomach feels like you overate. I'm usually between 200-250 grams a day. 6'4" 188...doing P90x
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Don't worry about the scale. Just trust the program. Fat for muscle trade off will give funny scale readings. I'm about done with round 2 of P90X. My suggestion is eat a lot of clean protein and fruits and veggies. Drink a lot of water. I had to increase my food intake by a lot in order to keep my body from holding onto…
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I'm finishing up my 2nd round of P90X. I can't speak 1st hand to Power90, but I do think anyone can do it. I think the same about P90X. Sure, not everyone does it as well as others. But everyone can put out their best effort. Tony says it many times throughout the video...do your best, forget the rest. If you can't (or…
