Replies
-
Most of your tissues are metabolically active even while you do nothing. The more tissue in your body (this includes fat) the more calories your body burns doing nothing, therefore it needs more Calories, not necessarily that many though. This doesn't consider the amount of tissue in your body that is fat vs. muscle.…
-
Basically, you lose weight by comparing Calories in to Calories out. A very simple, but kind of vague way to see how many calories your body uses each day simply to function is to multiply your body weight by 10. So, if I weigh 200 lbs and layed on the couch all day, 2000 Calories per day would mean I am maintaining my…
