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I am diabetic and have managed to lower my insulin intake considerably by low carbing. I have about 20 - 30 grams carb a day whilst I am losing weight but never go above 50 grams at any time.
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In the end, everyone is different and what works for one person may not work for another. I eat one meal a day and have done for many years. My brain hasn't exploded and the planet hasn't cracked in half. I have gained weight doing it and I have also lost weight doing it. It all depends on what I eat not how often. Some…
