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Hey goal girl, I think most of the advise here is pretty good. Eat a small surplus & lift heavy. However most of the strength routines mentioned, stronglifts, 5x5 & 5/3/1 include big compound lifts. Squats/Deadlifts can be hard to get right, especially if your tall & lack flexibility. I found a trainer who had olympic lft…
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Try dropping the deadlifts on the same day. Squats & deadlifts are both big compound lifts, hitting a lot of the same muscles. Do the squats & then some isolation excercises, change the isolation excersises regularly, ior work out a rotation. Not really from an expert advise - but I did the strong lifts 5x5 routine for…
