Bearz

Check out the app bodyrock tv, no weights needed there, and those workouts will get you super fit and in super shape :-)

Report back in a couple of week, would be interesting to hear how you're getting on! : ) I struggle to get down the gym 5 days a week, I do it for one week, then the next week I manage just one day etc. But when I do go five days a week, I find that I want to go more and more (even venture out on a weeked for a run), and…

I'm still at the calorie counting stage, I've only just actively started using Myfitnesspal again after originally joining over 2 years ago. I try to run at least a couple of times a week, at the moment running 12.1 km on the treadmill for about 45 mins, then I mix it up with weights, and hopefully a bit of 5-a-side…