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WoHOO!
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Tough one. My fiancee thinks that certain things are healthy that i do not find to be healthy because i read the labels. He doesn't do it out of malice, but i know how difficult it can be to shop for 2 lifelyles. One of the things my fiancee said is that I am meaner when I am unhealthy. HA! I guess i take it out on him. So…
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Hi All, My name is Mercedes. I just turned 26. I'm officially in my late twenties. lol. Engaged but we've lived together a few years and bought a house. We have no kids together except a BEAUTIFUL black lab named Skippy. I love Skippy. Anyways, our date is 9/8/12 and i have not even started looking for dresses because I…
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Hello All, I'm kinda new to this. I'm good at loggin in but I need to get better at growing the support system. Doing this alone will not work. I'm in my 20s and I want to do this the healthy way so I hope i qualify. If not, please be gentle. I'm trying to follow directions so here goes: miss_amy- lose 7lbs (i'll be happy…
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From my research, if your body has a calorie deficit for more than 6 days it releases chemicals that tell itself to go into starvation mode, thus keeping on the weight. Cheat days actually make me loose more because it stops my body from going into starvation mode. I cheat every Friday. With that said, after the cheat day…