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That's good information, thank you!
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Dane Cook fan? Pangs? LOL
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I stick to a low fat diet and really stay as close to my calorie goal as possible, particularly when exercising. I try to exercise at least 3 days a week but I've hit a plateau myself and kinda went rogue with my diet for a while so I'm just now getting back at it. I joined a new gym so I plan on going probably 4 or 5 days…
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Welcome! Feel free to add me!
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Avoid Applebee's!! HA HA...I think restaurants tend to over season their meals for flavor and all the seasonings are high in sodium. You could always ask the waiter or waitress how the meal is prepared and whether or not they can make it more "plain" for you and you could always add a more reasonable portion of salt?
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feel free to add me!
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I'm glad you posted this...thank you!
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feel free to add me!
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feel free to add me! Good luck!
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feel free to add me!
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feel free to add me!
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Feel free to add me!
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I've been there...just getting back into it myself. Feel free to add me...and good luck! You can do it!
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feel free to add me! Good luck!
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It sounds to me like your body is going into starvation mode due to the fact that you are not eating enough calories. I went through the same thing. Your body is actually feeding off of your intake rather than your reserve and that's why you stopped losing weight. Make sure you eat at least enough calories to reach your…
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Thank you!
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Congratulations! What a great feeling, even if a little strange!
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welcome and good luck! Feel free to add me!
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welcome and good luck. Feel free to add me!
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Sedentary...
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I am back on the wagon myself. Welcome back and good luck! Feel free to add me...
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you should try eating 5 or 6 meals throughout the day not going more than 3 hours between those meals. Make the first one a little bigger but just don't go too crazy and that should help with the munchies. Mine always come at night when I get home from work. Last night I fought very hard not to eat after 7pm...and I won!…
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I guess I have some pretty good MFP friends because even on my bad days I haven't had any make any bad comments about my diary. There may be a couple of times when it was suggested I make better choices, but the reason why I'm on here is for the support and motivation. If that means a kick in the *kitten* for my food…
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Welcome and good luck! Feel free to add me!
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Welcome! Feel free to add me!
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Welcome and good luck! Feel free to add me!
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I'm a Pats fan too! Feel free to add me! Welcome and good luck!
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It's the little things, isn't it? Congratulations!
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Feel free to add me! Good luck and welcome!
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at your size and current weight I think you should be looking at losing about 1/2 lb a week with somewhere between 1800-2000 calories a day maybe?
