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Well, for me it could be cheaper, but not simpler. My coach says to eat 4-5 small meals a day... A wake-up meal replacement, early lunch, mid afternoon meal replacement and dinner seems to be what works, given my work and family commitments. At first I scoffed at the protein shakes, because I believe that eating "real…
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I avoid sucralose and stevia as well... I cannot stand the 3 hours of stevia aftertaste, even though it starts out as natural - who knows what happens when they process it! Anyway, I purchase custom formulas from truenutrition.com and am currently opting for no sweetener at all. You can select any type of protein (whey,…
