tzfitness2

I joined a spa-type club that offers a fitness trainer program. The fitness trainers are the experts that will train you... I went today and did strengthening exercises and used no more than 4 lbs. Definitely happy I joined!! Don't go to a goodlife program... suggest a place that caters to 40+ yrs

Hi I'm new to this site... I am looking to lose 30 lbs I have not been on a strict diet plan for many years. I need someone to help me stick to my 1200 cal meals. I recently went back to the gym and hope to exercise every day either there or at home. I look forward to sharing my journey and helping others at the same time!…