aschalk

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in Show your hometown stars some love Comment by aschalk January 2012

I think it all depends on how you feel. If you are posting that kind of deficit and you are feeling tired, groggy, light headed, or very sore its probably not enough. I pay close attention to my body as well as the numbers I am getting out of mfp.

in Is having a too large deficit ok once in a while? Comment by aschalk January 2012

bump!!

in Chicken recipess! Comment by aschalk May 2011

aschalk Member

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