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I eat 1200 calories per day and i feel fine. Moreover that's what myfitnesspal recommend me to eat to reach my goal in weight loss. Most women seeking weight loss – without medical supervision – require between 1,000 and 1,600 calories per day to safely lose weight. The National Heart, Lung and Blood Institute suggests…
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I am working forward my holiday. I really would like a beech body and regain my confidence. I will get for myself a lot of summer shorts and short dresses which i'm not able to wear now.
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I normally cheat on weekends. During a week I consume 1200 calories a day however Fridays and Saturdays are really bad days for me. I'm surrounded by my friends on weekends therefore if I don't drink or share take away with them - they call me boring slimming weirdo. Last Friday I consumed around 3000 calories and on…
