ldocampo Member

So on Week 1 Day four today, Ab Interval. I gotta say, Tanya is a godsent. I thought I was at least slightly in shape but apparently not. I didn't even think I was pushing myself that hard to be honest and I'm still so sore I can barely move! My abs are killing me and I still have to do the ab workout tonight! I've also…

So I completed W6D1 yesterday and I have to say, I felt great afterwards. I wasn't hugely out of breath or dying inside like usual. I felt like I could go home and get stuff done before the inevitable nap! I slowed my speed down to about 4.7 for both runs so I'm sure thats why, but I felt great!

You also have to remember that you may be replacing fat with muscle. A lb of fat is the same as a lb of muscle, but muscle takes up less room. The scale might not move but as long as inches are being lost it's working!

It's the calories your body naturally burns just functioning. Like breathing, walking, digesting food, etc.

I love to use zumba play lists to be honest... most of the time I watch TV while I treadmill since Modern Family is on when I'm running, but if I need to use music zumba playlist. The beat is fast and there's no slow stuff!

You got this. That's all you have to tell yourself. As you're struggling just tell yourself "I got this. I am going to be so proud of myself when this run is over" and you will. I know when I finished W5D2 yesterday I was grinning like a fool to myself. That feel of pride and accomplishment is enough to push you to run…

Look at those abs girl!

Loved that movie, and every weekend I make Joe's Mean Green (it's great but I add some banana to it). Honestly, juicing isn't 100% healthy for you, but a juice along with a healthy balanced diet can do amazing things for your body! Best wishes!

Wow. Stop taking pills and do it the right healthy way. That's not good for your body. Like, at all. You have no idea what sort of long term damage you could be doing.

Currently going through this right now. My boyfriend is extremely supportive of me, in spite of our mutual weight gain, he refuses to see anything wrong with me. But, he supports my decision to become healthy. He works away from home 4 days awake so it's a lot easier for me to stick to my diet and exercise regime when he's…

I agree, I'm a panic dieter, I think eating less is going to help me lose faster. It's not less, it's what you eat. I'm eating a high protein low carb diet. I'm hitting the 1200 calorie goal MFP sets for me, and lost three lbs this week doing nothing more than a half hour run three times a week. Eat more, you're body will…

This is exactly what I needed to see! My DVDs arrive this weekend hopefully!

Namaste! Congratulations!

You look amazing! Keep up the great work!

You're so impressive! Wishing you lots of luck! I have a few 5ks lined up for the summer, but I don't know if I'm really going to sign up for the half marathon. I kinda like just running in the gym with no one watching me :X

Finished W5D2 yesterday and did something to my calf, was supposed to get up and finish the week this morning but rolled over and went back to sleep instead! Running is exhausting!

I have an aunt that when I was losing a lot of weight in college (I was a D1 diver so we worked out a lot) she kept asking me what I was doing what I was eating and stuff because she thought I was losing weight too fast. I just told her to MYOB and kept doing what I was doing. Now a days I don't tell people I'm losing…

Awesome! I'm trying to train to eventually run a half marathon so I didn't want to have to stop for the ten weeks!

Completed W5D1 yesterday doing W5D2 tonight after work!

Thanks for the encouragement! Do you do other exercise outside of the program? I love to run, not sure if I'll be too tired to do it after the T25 though

Feel free to add me: ldocampo

I don't run outside, so for treadmill running I use Nike+. I love it and I've used it for years. The app is easy to use, the website is straight forward and I get a better accuracy on distance than the treadmill count. LOVE IT!

I completed Week 4 yesterday starting up Week 5 tonight! I'm starting to see the finish line!

Ok so I did it, I ordered the DVDs last night from ebay and I'm ready to make some changes!

Completed W4D2 yesterday and felt really great after. Got up this morning to do W4D3 but I think my blood sugar was low. I got really dizzy and tired so I'm going to rest of the weekend and try to complete it Monday

Not enough to keep you awake though, it's just in the chocolate I thought

Just joined the group! Completed W4D1 yesterday and today I do W4D2! Having you guys going through the same stuff I am will help motivate me.

I'm currently on week 4 and doing day 2 today. Anyone else around that mark want to motivate each other?

I use an app to bridge the gap, it's by ClearSky, it's great!

All of these reviews have me itching to check this out! I may have to join you guys on the T25 train