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Face and boobs first. Tummy last (and where I need the losses the most)
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Hi. I'm a mom to 3 kids, ages 11, 7 and 16 months. I work full time as well, so my days are quite busy. It's definitely a challenge to get "me" time, to focus on my health, weight loss and getting time to workout at the gym. Feel free to add me as a friend!
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Thank you all for the feedback! Much appreciated.
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Thanks!
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Ontario (originally from NL)
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Unless there are medical reasons preventing you from losing, you are taking in more calories then your body is using. While you may not like tracking calories, force yourself to do it for a few days, and do it honestly. Measure/weigh your food and track appropriately. Add your running times into the activity tracker. After…
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This is life. Are you planning on giving up foods like noodles, pastas, treats, etc, for the rest of your life? You need to incorporate such foods into your eating plan, or you'll never be able to sustain this for life. Have noodles for one meal, and for the next have a salad or something else lower in calories. It's not…
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I don't have any advice for the OP (other than go see a doctor if concerned at all about your health). But I just have to say this is the funniest thread i've read in a long time. I'm LOL here. :)
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Yep.
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I add banana, almond milk (unsweetened), yogurt, and berries, and have it as my breakfast. Comes to around 300 calories, but lasts me all morning, without getting hungry before lunch.
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Instead of commenting on the weight loss itself, just make a general statement that he is looking great.
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3-4 months ago I had to have two surgeries in a 3 week period. Went to visit family after I got back on my feet again, about 6 weeks ago. My grandmother-in-law says to me, with all the in-law family there "I see you didn't lose any fat after you had the surgeries". Granted she's almost 90 so has likely lost the filter on…
