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A tip that I have found helpful...as much as possible, I try to put my food into my diary in advance...so if I know that I am going out for a meal for example, I choose the place in advance, go online and search their menu/nutritional information, and choose in advance what I will eat, based on the calories and…
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Yup...love tennis! Picked up a racket for the first time at 41(at the suggestion of my hubby who already loved the sport) , and 2yrs later I play 6 days a week...a bunch of my friends play now, we play in competitive leagues and for fun and I love it!! Love to watch the matches as well, we have good friends who do too, so…
