lax2luv

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  • Yes! I probably deload way too much, but I'm a perfectionist and really work hard on my form. I'm a few months in and not lifting extremely heavy (70 to 80 pound squats, 120 pound deadlifts and 40 to 50 pounds for everything else), but am still seeing "results"! Slow and steady. :)
    in Benefits from a deload Comment by lax2luv April 2014
  • Back progress...
    in Progress Photos Comment by lax2luv April 2014
  • I was a lifetime soda addict, most recently drinking up to 72 ounces of Coke and Dr. Pepper a day. I "weaned" myself to 24 ounces a day last month and have had only water (and an occasional sparkling water) this month. My weight loss has been minimal so far. Maybe it takes more time? I'm doing IIFYM and StrongLifts.
    in Quitting sodas for water: weight/water lost? Comment by lax2luv March 2014
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