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You said you are eating popcorn, pretzels with hummus, and so on. These are sugary foods with high glycemic levels. Try to eat food with low glycemic level, mainly considering that you don't exercise at all. Eat for breakfast an omelette with 1 whole egg and 3 whites only - or cook some oats, they will fullfil you for…
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It's YOU, only YOU and do this just for YOU - nobody else.
