chasethompson13

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  • You want to find a good whey protein powder that has atleast 80% protein in it. Also that has low carbs. Alot of companys will put sugars in it to make it taste better. As far as the taste, None of them taste GREAT, but alot taste good enough to drink. I mix mine with milk so it taste like choclate milk. Of course theres…
    in protein shake Comment by chasethompson13 April 2011
  • Welcome to the MY Fitness pal family. Good luck and hope it works out for you.
    in hello i'm new Comment by chasethompson13 April 2011
  • I would change up my workout routine. Sometimes your body can get used to the same movements. I would try doing diffrent exercise's. Maybe a little more calisthenics: pull ups, dips, push ups, squats, lunges. Also do your cardio before and after your weight training. Good luck!
    in What do I need to do now??? Comment by chasethompson13 April 2011
  • Yeah you want to consume atlease 64 to 80 ounce's a day, depending on body type. Alot of people also drink a glass of water before each meal so it will help on portion control. Hope this helped>
    in how much water? Comment by chasethompson13 April 2011
  • Way to go keep up the good work.
    in I'm Overweight, and I'm Happy... Comment by chasethompson13 April 2011
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