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1000g+ carbs a day and I'm near single digit bodyfat, lol
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SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS…
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Hell no.
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Yep!
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Obviously.
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oh lord at least you tried
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Sugar is not an issue unless you are diabetic. I consume 400-500grams of sugar a day.
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There's nothing to get help with haha, just eat more! I need 6000 calories to gain weight, and even then it's stalling so I may up it.
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Zoloft makes you gain weight because you eat more on it. Eat less.
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They didn't even cite any articles nor studies, lol.
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Yep
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But she'll get too bulky like a man!! lmfao
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Nothing is wrong with sugar.
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I eat 3000+ calorie meals all the time, seems normal.
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What's a rewt day?
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Define "junk"?
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Lace her food with olive oil. No but seriously she's underweight, talk to her.
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Please eat OP.
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By eating less or not eating them at all, no secrets.
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Haha this happens to me, it is normal.
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lucky charms
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It is absolutely disgusting, almost 5 dollars for water that is barely 150 calories.
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Eat less
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Keep a consitent sodium in-take and eat plenty of potassium and you will have no issues.
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I was 6'4" 130 pounds at one point and was a "hardgainer" and "could eat whattever I want and not gain weight!!" Eat more, simple. I'm eating 6000 calories now, there is no excuse. I don't care how much you eat, simply eat MORE. /rant off
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Don't follow it haha
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Willpower
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No they can't make you fat. They have special properties proven by science that allows you to eat gallons of teddy grahams to stay lean.
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A protein shake is just food, nothing more. You can bulk up on protein shakes/food or cut down with protein shakes/food.
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I just made a near 4000 calorie meal, not hard at all. 1660 calories isn't much.
