Replies
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maple syrup
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Depends on your goals OP.
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Calories in vs. calories out, ice cream is fine.
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As other people have pointed out, you can go over.
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lol
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A fair amount of my meals are almost double, even close to triple 1200 calories.
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I eat 400g+ sugar a day Keeps the doctor away.
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Why not just eat food? Tastes much better, can easily eat 6000 calories and still be hungry at the end of the day.
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Woah! A whole 1700 calories?!?!?! RIP
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It's possible.
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This is of course, not true. iifym.com uses the same formula to calculate calories as MFP. http://iifym.com/do-i-add-back-calories-i-burn-during-exercise/
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2:1 potassium-sodium ratio. if sodium is 7000mg, potassium 14000mg and so on.
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Yes, it includes it.
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1400 calories? Man you need to be eating more. That is ridiculously low.
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A whole 3000 calories?!! R.I.P. Nah, you'll be fine. One day is not enough to make or break any fitness/dieting goal. Focus on tomorrow.
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Seems good, what's the issue mate?
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Sugar isn't an issue (unless diabetic), do not worry.
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Lol eat more, very simple answer!
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No idea how people struggle on 1700 calories, can easily eat 3000 calorie meals.
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1500 calorie bowl of cereal carb the phuck up
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That feel when 650C 100P 30F in one meal That feel when you needed to use a shaker cup to hold your milk so your cereal doesn't get soggy when eating your sweet potatoes
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He should learn how to eat like a man. Just tell him to eat more as he's most likely undereating.
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I eat like 3x caloriesmore than that in one meal, you need to eat more.
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Goals are; -pulling 500lbs -being 6'4" 220 lean Going to be a while, fuk
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If I wanted to lose weight, would probably drop carbs to 850, when weight loss stalled drop to 800 etc.
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Protein powder is nothing more than food. Doesn't matter when you consume it, use it to hit your protein goals.
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Couldn't imagine myself not counting calories, it's so goddamn easy.
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Sweet potatoes lots and lots of sweet potatoes
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Same. Even hungry on 5500 calories.
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No you don't, I'm full all day/bloated stuffing my face it's not fun at all.
