helgashepherd Member

Ok maybe things have started moving , lost 2lbs , got to start somewhere !

One of the posts says you guys were tough on me but i am fine with that , I need your honest advice so keep it coming and I will get there , there is no point asking for help and then not liking what you all say and as you all more or less said the same thing I am learning how to proceed thanks

I don't think anyone means any harm that are just offering me advice , and to be honest I need some knocking into shape , my husband is always saying I look fine just the way I am which is great but not very motivating I appreciate everyones honestly thats what I asked for ,

Thanks everyone , you all seem to be telling me the same thing that I am not being accurate enough , I use the MFP guide to check what the calories are so when I made a ham and chesse panini I looked on the guide for a home made ham and cheese panini and used that . But is looks like you are all telling me to weigh my…

I have been using the MFP search thing to get the calorie count for things I am eating or photographing bar codes I don't know how else to work out how many calories are in my cup of coffee

Sorry I am a real novice at this I have never dieted before in my life , explain experimenting with my macros please

Sorry what is CICO

Done it

how do i open my diary

thanks for the help, my exercise calories are determined by my running app so I think that should be ok as I would have no idea. I do try and not eat them back . I think I need to weigh food more accurately but I feel something should be shifting by now

I am on 1200 calls a day but not budging !