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Thank you everyone for your fantastic responses. I'm now super excited to get lifting. I've made an appointment with my gym for a new lifting program. Wish me luck!!
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Thanks for all the information everyone! This is definitely something I want to add to my program. One more quick question. I know you are supposed to have rest days after lifting. Does this mean no walking the next day? I usually walk for an hour at a speed fast enough to make me puffed out. Ps those pics are AMAZING!!
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Hi Loopy I'm Ali. I have a fair way to go as well and I have a hard time relating my experience to people with only a little to lose. I'm really happy to make friends with others in our boat. Nice to meet you :)