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Excellent website..thanks for sharing.... http://www.doyogawithme.com
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I travel quite a bit for conferences, workshops, trainings, etc. I have resorted to packing my own "snacks" - usually protein bars, granola bars, etc. Something I know will fill me up so I won't be grazing all day on the unhealthy stuff. Airports will allow hard boiled eggs through the x-rays (just in case you wanted to…
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I'm with you on this one...I have done really well, but lately...stress = binges at night. My best asset in these situations is accountability...I jump from food to food and never seem to get satisfied - it's because I'm *NOT* hungry physically, but emotionally. I try to connect with a friend, blog a little (aka journal),…
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Welcome! You can do this and it will make a difference! Let's do it! David
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I don't usually add to threads here, but I just wanted to share that one of the best concepts I learned after joining MFP was the abbreviation NSV. I remember the first time I saw it and had to ask what it was. NSV = Non-Scale Victory I've built my new life around this concept. The scale weight loss is great...I am really…
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Welcome back!
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Welcome! I have been here about three weeks and also have about 100 pounds to lose. This site has been tremendous already and I look forward to it continuing to be a blessing in my weight loss efforts. Just look around and you will find out how to do things easily. It is pretty user friendly and there are plenty of…
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Thanks everyone! Great to have so many motivated people all out for the same goal! I feel better already! Trudging the road.... David
