Trudger Member

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  • Excellent website..thanks for sharing.... http://www.doyogawithme.com
    in Yoga DVD/video recommendations? Comment by Trudger April 2014
  • I travel quite a bit for conferences, workshops, trainings, etc. I have resorted to packing my own "snacks" - usually protein bars, granola bars, etc. Something I know will fill me up so I won't be grazing all day on the unhealthy stuff. Airports will allow hard boiled eggs through the x-rays (just in case you wanted to…
    in Tips for staying on track while traveling??? Comment by Trudger October 2011
  • I'm with you on this one...I have done really well, but lately...stress = binges at night. My best asset in these situations is accountability...I jump from food to food and never seem to get satisfied - it's because I'm *NOT* hungry physically, but emotionally. I try to connect with a friend, blog a little (aka journal),…
    in Stress Eating Comment by Trudger August 2011
  • Welcome! You can do this and it will make a difference! Let's do it! David
    in I'm a new member! Comment by Trudger July 2011
  • I don't usually add to threads here, but I just wanted to share that one of the best concepts I learned after joining MFP was the abbreviation NSV. I remember the first time I saw it and had to ask what it was. NSV = Non-Scale Victory I've built my new life around this concept. The scale weight loss is great...I am really…
    in The Biggest Loser - how do they do it? Comment by Trudger May 2011
  • Welcome back!
    in Hello All Comment by Trudger April 2011
  • Welcome! I have been here about three weeks and also have about 100 pounds to lose. This site has been tremendous already and I look forward to it continuing to be a blessing in my weight loss efforts. Just look around and you will find out how to do things easily. It is pretty user friendly and there are plenty of…
    in New and a little confused Comment by Trudger April 2011
  • Thanks everyone! Great to have so many motivated people all out for the same goal! I feel better already! Trudging the road.... David
    in Need some friends... Comment by Trudger April 2011
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