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The Hairy Dieters (uk tv chefs) cookbooks have a lot of Indian recipes. The beef madras is one of our favourite curries, and the others are all great too, jalfrezi, bhuna, korma etc. You can find many of their recipes online. They are light on the butter and coconut cream, but really good flavour.
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Hi We’ve started using the Hairy Dieters recipes, which are actually very good, and the calorie count is included in the recipe - they have recipes for dhansak, bhuna, beef and coconut curry, korma etc. If I’m making a h/m curry, I usually triple the recipe, work out the calories per portion and freeze the extra and then…
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6’ 2” here and just starting for the 2nd time😩. Got down to 90kg about 4 years ago and felt amazing. Now 124kg and feel crap, plus got menopause going on too.......... evidently my TDEE is 2364 calories (fairly sedentary), so I’m planning on 1700 calories, and upping the exercise (just walking until I hit 110kg then I…
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You look great, and MUCH younger than 62!
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Sit down first course.
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I'm 6'2" and wearing LA Gear yoga pants from Sports Direct - think they were about £11 and are plenty long enough. Tops -I just wear normal T shirts (usually mens cotton t's from Asda, Tesco or similar) I'm a 36J bra size so finding a good supportive sports bra is practically impossible.
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This is amazing - not just the weight loss but your increased athleticism. You look great - years younger, very handsome!
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Great milestone. Well done.
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6'2" here. Started at 261lb, now 223. Aiming for 180, so I'm almost half way there. Jeans size dropped from a 20 and now 18 is a bit big but 16 is a bit tight (although I can zip them up!). I don't think I'll wear smaller than a 14 due to build, but I'm OK with that. Being able to shop other than plus sizes will make me…
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I bought 2 new bras at the weekend. My previous size was 40K. My new bras are 36J. I was doing a happy dance at the till - I'm sure the shop assistant thought I was a lunatic! Big boobs are a pain in the neck (literally and metaphorically). I'm guessing I've really reduced 3 cup sizes, adding up 2 x band sizes and 1 x cup.…
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When I had PF it was worse first thing in the morning - in fact I could barely bend my foot to walk when first getting out of bed. It loosened up during the day. doc suggested heel insoles, and advised it wiuld improve, but over several months. I used gel insoles, and it has improved over last few months so now it has…
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I'm 6'2", started at 260+ and have lost abput 29lb. I dropped a jeans size and a bra size (20 to 18 and 40K to 38J UK sizings, not sure what thay would be in US) but tbh I don't SEE any difference yet. I've a way to go, aiming for about 170lb, and am expecting to start seeing the results with the next 20lb. Even at my…
