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I previously lost over 120 pounds on the Ideal Protein diet, but when I got my wisdom teeth pulled I stopped the diet and in the couple of years since I've gained it all back plus a few more pounds. :( Just re-started MediFast and logging on here and today I ordered a fitbit (had to order it because I need an XL and that…
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Lots of info from previous posters, just wanted to chime in. I used to have irregular periods too; once it was pretty long without one (not sure how long as I hadn't been tracking at the time) and another time (when I did keep track) it had been a year without. That was when I finally started visiting a gynecologist and…
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I have not started the diet but I do have this and some of her other books. You cannot use recipes from her previous books while doing the diet. She uses more processed food in those and they aren't in the diet. When I get the time I will be reading more of the book, but just thought I'd point that out since people who…
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I've seen a chicken salad recipe that included avocado.
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Forgot to mention you can subscribe and get emails from her with recipes, etc.
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If you do want to buy the books try looking online. I picked up one of them for almost twenty at barnes and noble. Then I tried ebay and found an auction where I ended up getting two books for the price of the one I'd bought, and another one for 99 cents plus $3.55 for shipping. Also, she has a new one coming out next…
