JJRunning

Glad to hear!!! I love to log my calories and read everyones posts!!

I've taken other ones, but not Jillian Michaels... I just heard on the radio though that she's getting sued because they don't give results! Eeeck!

P.S I agree... don't try to maintain the no-carbs that long! I think it makes sense to follow the plan, but your supposed to add carbs back after 2 weeks.

OMG! I did the South Beach Diet in college, and it worked great! I was actually JUST thinking that I should give it a try again. I'm not looking for a fad diet and I want a permanent life change, but I think that may be the thing to get me back on track. I have a serious sweet tooth, and the SBD helped me get rid of my…

You look excellent! Way to go :flowerforyou:

CONGRATS!!

Good work!! That is NOT easy to do!

I'll be interested in hearing responses for this one too! I have a terrible time losing weight on BC!

It's nice to know people on this website will express concern when it's appropriate! Good work ladies:)

Welcome!!! I should get a scale that shows all those things! Which one do you have... do you like it?

You both look excellent!!! What an inspiration! I love looking at success story pictures! I should take some of my own!

Welcome!!!!

Simple - Calories in vs. Calories out!

Have you tried a work out DVD? When I started this process I did Jillian Michael's 30 day shred... I LOVED it because it was like having a trainer in my living room! Also, you don't have to look presentable AT ALL! Just throw on some comfy clothes! Plus, it's really cheap.... when you get sick of it move on to the next…

Congrats! I'd take toned over numbers any day! P.S What's the ideal weight calculator?

Michael Jackson - Black or White is always my first song in my run!! I'm an 80's baby :)

I don't know a lot about it, but whenever my sodium intake is high I feel bloated. My body's holding too much water! I'll be interested to see others posts though!

That's awesome! I've been thinking about trying P90X. I've been doing 30 day shred for a while. How do you like it? Are you seeing results? How long are the work outs? Thanks!!

He's trying to make you feel bad because you probably look excellent after losing 14 lbs!!! Keep it up:)

Thanks for the encouragement and congrats!! I LOVE to read these kind of posts... it beefs up the motivation!

That's awesome!!! Good work! You're an inspiration!

I'd suggest reading the actual customer reviews from another website (i.e Amazon, etc)... NOT their own website! Of course Alli's website will post success stories:) As many others have said if you watch your fat intake, calories, and exercise you'll loose weight... it's not from the pills.

Welcome and congrats!!! Good luck... you can do it:laugh:

That's awesome!!! Thanks!

That's an awesome goal!!! There is nothing better than a GREAT fitting pair of jeans... where you feel knock out hot! Good luck... let me know when you buy them! I'll do the same:laugh:

ME TOO!! I try to look at it several times a day to keep myself in check!!! I love the support:laugh:

ME!!! I can't wait to get rid of a little arm fat... I'm determined to be proud in a tank top this summer!

I know everyone is different, but I've been there before! Usually what works for me is switching up my work out routinue. Adding more weights or doing different cardio. Also, this sounds dumb (I know), but sometimes your body gets USED to the healthy foods. Take a day... eat bad... get back on the band wagon. It needs to…

Have you seen "Super Size Me" the movie? Haven't eaten McDonalds since I saw it! It was WORTH IT!

That's ok... sometimes it'll actually jump start your fat burn if you have a bad day like that. Odviously, we want to keep those to the bare minimum:) But I love that it doesn't get you down / make you jump off the wagon! Today is a new day!