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Glad to hear someone else has had this happen. Really it will go away, just get back to your real routine...
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Pilates helps alot. The full range excersize targets the core and works all of the stomach muscles from the inside out. Pilates is really good to help with back pain. Chances are that when you learn to take it easy and work out slowly and correctly then the back gets stronger through building strength in the abdoninals. I…
