Mcovert1

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  • This site has been very helpful. It helps me to see how many calories everything and what to eat that is healthy and less in calories. Get into an excerise routine is very helpful.
  • You will see the difference even though it is TOM. Your body will make adjustments. Especially when you cute out all sugars and limit your carbs to vegetable and fruits and small amount of complex carbohydrates.
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