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I have looked into this and apparently the best way is to eat big in the earlier part of the day and then fewer as the day goes on. I have problems here tho because of the way my life is I eat little in the morning because of time, doing the kids school run and then I excersise around half 9 in the morning. So I dont want…

Mmmm Bacon non non xx

Thanks for the support...I dont get it either if I was happy with this then why woyld I have asked the question lol. Im not stupid and nor do I want to damage myself I was only lookin gor ideas because I have spent so long eating unhealthy food my mind is warped as to what to eat amounts of etc I have no idea about…

Yes I weigh everything I brought some fab scales some digital ones. Thanks for the link :-)

I know I dont even know why that comment was made my self if you dont know what to eat and you want to loose weight I didnt see a problem in asking. i will take a peek at your diary logs :-) and some of them ideas sound lovely. I like the cheese string :-) I jidt cant believe how hard it is to re train your mind. Oh and im…

Thanks for all the replies. Il go the shop in the morning buy some peanut butter and rice cakes etc. Thanks everyone.

Hi thanks for the reply...I know this is why I dont understand at all. I must of just lived on crap completely because im now really concious about what I eat. But im full from what I eat. Or say I have an apple before I work out so its light but I need to eat before hand. Then il have an omelette with x2 full eggs an x2…