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Short hair
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Deluxe mixed nuts. A 30 gram serving (which doesn't even line the bottom of a small zip lock bag) packs 170 calories. All these years I thought a few handfuls of nuts was a healthy snack! But the food scale (a must have, what a huge aid in the battle!) doesn't lie! Created by MyFitnessPal.com - Free Weight Loss Tools
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Deluxe mixed nuts.
