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Hello, I'm new to this. 19 months out. I work out 5/6 days a week strength /cardiovascular. I started at 372...356 at surgery. ..got down to 248...currently 383 and was 394 December 4th last dr. Appointment. I creeper back to old habits because I could eat more. I get better than 115 grams of protein daily shakes are the…
