miissnessa Member

Cut out any sodas (full of sugar and calories, yuck) and choose water or iced tea, something with low to zero cals. also track your food on here and set a healthy calorie goal for yourself and a good work out plan. start with taking walks. you say you just had a baby a couple months ago, right? take your baby out for a…

Love your story! You look great! You're amazing and such an inspiration.

You look amazing! Great transformation.

That's a huge difference and only 10 pounds loss? Wow! Amazing.

Amazing transformation!

AMAZING transformation. You look good and so much happier!

WOW. You're beautiful. Amazing work. :)

WOW. Amazing. The picture of you not even fitting into the bigger size pants..truly inspirational!

Great change! Looking good. :)

Wow, great work especially for only 30 days! You look great!

You look AMAZING. Wow. You're an inspiration. :)

I had to take a double take and look at your before to your after. Wow that is really you?! Crazy you look so much younger and much happier! That's amazing. Totally an inspiration. Amazing work! I'm doing the c25k just for fun and I really enjoy it even if I suck at running lol!

You look great. What an inspiration. :)

You look like a whole new person. Incredible! :)

Wow your post made me tear up! lol. I'm so glad you decided to get up and do something to change your life and now you are healthy and happy. Keep it up, you're doing a fantastic job!

I'm 5'7 and 250 pounds. Horrible, I know. I think 150 would be perfectly healthy for my height. I used to think it was okay to be overweight cause i'm tall but now that I think about it, it's very unhealthy for my height.

Wow you are an inspiration! you look amazing. I'm stunned. Great work. :)

Thank you everybody for the positive words! It's easier said then done but I know I can do it. i need to stop being so negative!

Yes I have heard of Metformin and my sister also has PCOS. I go to the doctor June 17th and it came come soon enough. I will tell my doctor my struggles and hopefully she can give me it and some tips on what I can do. I had a doctor tell me I need to lose weight but they need to understand it's not that easy.

You guys' comments have really made me feel much better. I shouldn't give up or beat myself up about it and I should try my best to achieve my goals. Thank you for all the positive and wonderful comments.

Thank you everybody for such positivity and making me feel like i'm not so alone in all this because that's one of my biggest problems. I don't have many friends and so it's nice to know I can come on here and have the support I don't really have around me. If any of you have any other tips please let me know and add me as…

I'll be your friend! Add me and I can help motivate you. :)

Hey Kendra! I'm the same way. I'll be on here a lot and then I'll just stop coming on and tracking my calories/exercise. I'll be your friend and I'll help motivate you. :)

Don't give up! Don't weigh yourself everyday and just continue to exercise. Maybe add a couple more work outs into your exercise routine. Take a walk everyday and continue to eat your calorie intake. Those pounds WILL come off. Just don't give up. :)

Fast food isn't all that bad if you moderate yourself and don't eat it everyday. Instead of getting a bunch of items, get a decent meal and don't go everyday or too often. When you're out and craving food, go ahead but don't get too much. Fast food CAN be addicting and a problem but with moderation, it shouldn't be a…

If you're just starting to ride a bike, what you do is just do little by little a day. Take a slow bike ride down the block. Don't overwork yourself. Do what you feel is right and when you get too tired or it becomes uncomfortable or hard on you, stop. Then the next day, try to go a little longer on the bike. Each day, add…

If you hit a plateau, try reducing your calorie intake a little and add in more exercise. I know those suck but don't give up!

It's not good for your body. If you're eating less then 1200 calories a day, it's unhealthy. It really affects your metabolism.

Whatever you do, do not let your boyfriend hold you back of anything. Do this for you. What makes YOU happy. If he loves you enough, he should understand. I know how it feels to binge eat, I'm struggling with that but if you have goals set in your mind and motivations, it shouldn't be too hard. It will be at first, but…

Brush your teeth and tell yourself you're done eating or drink a lot of water to keep you full. Or also work out or take a long walk. It helps take your mind off of eating anything else.