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Alberta :)
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So after April are we having drinks to celebrate or quitting forever lol?
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Made it through the weekend, 10 days without alcohol.
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Pain is good.
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*facepalm*
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for around 10 months. But I had to take a while off because I broke my foot. =[
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No I go for 3-4 hours a session...
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Hello, I am very shy as well, everything will get easier in time. Keep a big water bottle with you all the time and try to drink it throughout the day.
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Woohoo good job :)
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Also use controlled weight, I always see people flopping around the weights with so much momentum it really irritates me. Lower slow, stretch at the bottom, squeeze at the top.
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I see the biggest different in my arms, I like doing seated Incline dumbbell bicep curls, it really gives a good stretch in the bicep. Ido 3x8 usually. alternating dumbbell curls, hammer curls, cable curls, barbell curls. For triceps I do tricep rope pushdowns, skull crushers, close grip bench press, tricep kickbacks, and…
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Why does everyone's meals look so fancy lol. Mine are never like that xD
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LOL woops yeah wrong category
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Well Alberta is in Canada so I'm safe to say It's snowing in Canada.
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Add me if you would like, I'm open and willing to help out.
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I am sick of it too! Always cold and snowy.
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It was meant to be like that.
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That's good! I want that to for myself.
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I know what you mean lol
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thanks :)
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We can do this, starting today I'm not going to drink anymore. We just need to say no.
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Interesting.
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I used to drink almost everyday to deal with my pain. Now I'm trying so hard to quit for good. I usually catch myself drinking every 1-2 weeks and I want to be completely done with it.
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It's awesome. I haven't really played any of the new ones.
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Zelda is awesome, I use to play Ocarina of Time for Nintendo 64.
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Awe I'm only 18 =[ haha
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I play CoD once in a while and GTA5. I switch from game to game usually, right now playing WoW lol
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woot
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Yes, I used to drink like 2 pots a day LOL.
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It might have warmed up since 8 this morning. It was freezing, I was cold with everything on.
