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I don't know, but I want to find out too. I have a HUGE amount to lose, 120 lbs., and know that I need to do strength training as well as everything else. Good luck!!
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Thanks y'all. I figured that, but still wanted to check. So, tomorrow is my first official day of my weight loss journey. (notice I didn't say diet). I wanted to start at the beginning of a week so I could have a fresh start to the weight loss and the week. I am scared, but determined. By the way, does anyone know how many…
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I am a beginner too. I have actually gone to the gym with my daughter and she has taught me a lot. I have also tried push-ups but modified, girl ones. I was shown to do it with my knees on floor and my legs at a perpendicular line to the floor. This worked my arms and chest pretty good and I felt like I was accomplishing…
