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So, I don't have any real advice for you, that's one f*%king tricky situation you've got there, one where there's not going to be one easy solution where everybody wins. Just not going to happen. But I did want to say that I empathize with your situation, being caught in the middle of sibling/parents' issues, and feeling…
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Beans! Tofu/tempeh/seitan! Replace cous cous with quinoa- it's chock full of protein, and fiber too! Hummus! Throwing chia seeds into your yogurt would be an easy way to up your protein/fiber as well. And of course, always nuts and nut butters, but sadly they're high in fat so in moderation. I'm vegan, so I understand your…
