crissa413

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  • Congrats - that's awesome!! Keep up the great work :)
    in NSV -30 minute run Comment by crissa413 April 2011
  • It's completely normal to fluctuate some due to water, salt intake, and muscle that you are building so don't get too down about it. That's exactly why I don't weigh myself every day because I know it's going to fluctuate. I stick to a once a week weigh-in on Monday mornings before I eat or drink anything.
    in I might be addicted to the scale Comment by crissa413 April 2011
  • I would - exercise tends to relieve some stress and a nice run always helps me relax. It's way more likely to help you than hurt you ;) Take it easy at first though if you're stomach is really bothering you and work into a normal pace.
    in Running Question Comment by crissa413 April 2011
  • Welcome!! Feel free to add me :)
    in New :) Comment by crissa413 April 2011
  • Welcome back!! Feel free to friend me for support :)
    in Hello :) Comment by crissa413 April 2011
  • I started Ripped in 30 last night - just the newer version of Shred :) can I still join?? ;)
    in 30 Day Shred - April 19 to May 18 Comment by crissa413 April 2011
  • same here!! I always have to change the dang thing! And I know I'm not the only one who drinks it - I just either happen to be the unlucky one to get the last of it or other people are too lazy to change it :)
    in Please Replace the Empty Water Bottle at the Water Cooler!!! Comment by crissa413 April 2011
  • 30 day shred!! and jillian has a new dvd out called ripped in 30 that's awesome too :)
    in doin it at home Comment by crissa413 April 2011
  • Not sure what you're eating, but if you eat a good breakfast full of protein and fiber, it'll keep you full longer! I keep my breakfasts around 200 calories but eat good foods that keep me full until lunch. Oatmeal, peanut butter on toast, Kashi cereal, etc. are great options that have good amounts of protein :)
    in My breakfast uses most of my calories Comment by crissa413 April 2011
  • I love my Garmin!! It's an amazing tool. Does Polar have GPS? I would highly recommend a Garmin 405 :)
    in Garmin versus Polar Comment by crissa413 April 2011
  • 4.0 is a comfortable walking pace for me, when I really want to push it I walk at 4.5 which I would consider a "very brisk walk". Jogging for me is over 4.5 since I can't really keep up walking faster than that. I'm 5'7".
    in 4 MPH= Jogging or Power Walking Comment by crissa413 April 2011
  • I add any kind of fresh fruit I have at the time - banana, strawberries, blueberries, etc. - and ground flaxseed (my husband also puts yogurt in his) and blend it all together. It's yummy!
    in WHEY protein shakes Comment by crissa413 April 2011
  • If you're ever going to run outside - go with the Garmin. The GPS is so awesome! I got a non-GPS Garmin a couple of years ago and when I ran my a half marathon last year I wore it to see how accurate it was. By the end of 13.1 miles, my watch said I had gone 15 (I had a foot pod). I immediately regretted not going for the…
    in Nike + sportband or Garmin 405 fore runner?? Comment by crissa413 April 2011
  • Yes, I am on Synthroid as well. I've been taking it every morning since the beginning of December. It seems to be helping with other symptoms like sluggishness but I haven't lost weight. Haven't gained any more weight while taking it though so that's a plus! Thanks for all of the support and advice!!! This site is…
    in New Here! Anyone with hypothyroid that has good suggestions Comment by crissa413 March 2011
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