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I got into a habit of stopping at fast food places, drug stores, etc. to get "quick" "easy" snacks. I spent some time this weekend reorganizing my day to day life a bit because right now I leave the house at 6am and do not return until between 7-9pm depending on the day. So that leaves a lot of time to be "bored" and…
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Thanks for responding everyone! And this is what I struggle with! About 5 years ago I went on a VERY strict diet and it did help me lose weight, but I was MISERABLE and would do the classic binge. I have to find a good balance and some more healthy alternative "treat" foods
