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I would suggest walking. Leslie sansone has walking videos. You can get them free via you tube. They come in different mileage 1 to 5 and she shows you how to kodify if you need to. Just do as much as you can but keep trying. I do them in my living roomand im superpsyched I xan complete 4 whole miles without feeling like I…
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So I am sooooo thankful for this feed. I started a C25K 6 weeks ago. When I got to week 4 the idea of running for 5 whole minutes completely freaked me out and anxiety won out. The past two weeks I have ran it twice not finishing both times. Today I was going through the feed and saw this discussion which had the answer to…
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Hi. Do you mind sharing the info about the ministry of sound running slbum? Is it upbeat music? Whats the name? & where did you get it? I am a new runner looking for resources
