laursey Member

Bump just got an HRM and was wondering about that.

Diet is a dirty word! Good for you for starting with 30DS. If you're doing well eating healthy during the week, save some of your calories for the weekend. Also make Saturdays and Sunays heavy workout days. Do the 30DS and go for a long walk or jog. If you like to eat, you have to earn it. It's so easy to earn extra…

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Wow, you look like a totally different person. Good for you!

Yay Hoak! I'm so happy for you. You are super dedicated and never, ever slack off. With that comes absolutely amazing results. Good for you buddy!

Post it on your wall and get your MFPeeps to keep you accountable. Do this for YOU!

I'm just about to start Stage 2. I'm really enjoying it but struggling with the calorie part of it and finding what the right balance should be. I'd love the support too. I'll send friend requests.

I just got a great stretch from my physiotherapist. Stand facing the wall. Hands planted on wall and feet shoulder width apart. Take affected foot, point toes so nuckles of toes are pressing on the floor and even so slightly rotate ankle forward, you will feel a stretch up in the area where shin splints ocur as well as…

Thanks for sharing. Haven't had pancakes in ages.

^ This. Save your calories for something else. If you need some sweetness add craisins or mandarin orange segments.

Totally got shivers reading your post. Thanks for sharing. What an honour to be asked to speak to others about the amazing journey you've been on. Good for you! Spread the word!

Applesauce and Cinnamon, so yummy!

Absoultely amazing! You look incredible and I'm sure you feel incredible too! You're baby is learning awesome habits from mommy right from the get-go!

That's a terrific idea!!!

Thanks for the advise. I do use gloves, but I'm going to try some of those strengthening moves and using the bar for step ups. They seem to be the hardest on the grip.

I totally see the difference, face, neck back! Great job! 20 pounds is a huge accomplishment!

Log it as circuit training.

Thank you from the chocoholic!

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1 cup of frozen berries 2 cups spinach 1/2 frozen banana 1 cup water Splash of juice (optional) Yummy!

Thanks, love cookies!

I'm currently doing the new rules of lifting for women program. You can check out my blog. Myfitnesspal.com/blog/laursey

I love 30DS and Ripped in 30 and 6 Week 6 Pack! They are an incredible workout. I have done Insanity, but I really have to psych myself up to do it, so I do a Jillian DVD instead usually. Good luck! It's only 25 minutes and your kids will probably do it along with you just like mine do.

Make your own breakfast sandwich at home with low sodium ham, and english muffin, low fat cheese. Then add an egg scrambled in a greased dish microwaved for 50 seconds. So delicious. Or make a ham and poached egg grilled cheese sandwich, double delish!

I haven't tried it but Ripped in 30 kicks the workout up a notch. It's awesome!

Absolutely go over MFPs suggestions are way to low. Try changing macros to 40% carbs, 30% protein, 30% fat. That protein will keep you feeling full longer.

One more suggestion. Change up your macros to 40% carbs, 30% protein and 30% fat. The protein will keep you full longer and help build sexy muscles with your Ripped in 30 DVDs. I'm a Jillian Michaels addict. Those are what got me to goal. Created by MyFitnessPal.com - Free Calorie Counter

Hey Amber! Great success story already. I'm 5'4, 34 yrs old. I started at 171 and am now 129. I had a look at your diary. I would say definitely eat those exercise calories back. Your body needs the extra calories and watch that sodium intake. Try to keep it below 1500 mg per day. Good luck girl! If you want extra support,…

Unreal girl! You mean there's hope for my dimple? I'm going to get it!

Thanks!